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Health and Fitness for Teens
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Join date: Oct 24, 2023
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May 8, 2023 ∙ 3 min
Strength Knows No Gender: Why Women Should Train to Build Muscle
In the realm of fitness, there's a prevailing myth that muscle-building is primarily a pursuit of men. However, this notion couldn't be...
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Mar 20, 2021 ∙ 4 min
How Do You Identify a Cardio Workout? and Top Three Cardiovascular Workouts.
Cardio workouts are a staple in fitness routines, renowned for their ability to boost cardiovascular health, burn calories, and enhance...
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Brian Molina
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