Healthy School Lunches to Support Muscle Maintenance
As students, your days are packed with classes, homework, and extracurricular activities, leaving you with little time to focus on your...
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Health and Fitness for Teens
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Ryan Verrette
- Jul 14, 2023
- 2 min
To Tan or Not to Tan
The allure of a sun-kissed tan has been celebrated for decades. Many people associate a bronzed glow with health, beauty, and a relaxed...
Ryan Verrette
- Jun 11, 2022
- 1 min
Can you replace breakfast with a smoothie?
Can you replace breakfast with smoothie?
Ryan Verrette
- Jun 5, 2022
- 2 min
The Digital Dilemma: Screen Time and Sleep Quality for Teens
In today's tech-savvy world, screens have become a ubiquitous presence in the lives of teenagers. From smartphones and laptops to gaming...
Ryan Verrette
- Apr 3, 2022
- 3 min
Am I Too Young to Drink Coffee or Caffeine Drinks at 16?
Meeting friends after school at Starbucks is a popular and enjoyable social activity. The relaxed ambiance and versatile menu make it an...
Ryan Verrette
- Apr 2, 2022
- 2 min
The "Healthiness" of PB&J's
Peanut butter and jelly sandwiches provide a quick, kid-friendly meal. Simply spread some peanut butter onto a piece of bread, add a...
Ryan Verrette
- Feb 17, 2022
- 2 min
Is it Possible to Eat More Food but Still Lose Weight?
The initial step towards shedding pounds typically involves reducing your food intake, correct? While it might seem counterintuitive to...
Ryan Verrette
- Sep 10, 2021
- 3 min
Best way to get protein into your diet naturally
When come to include more protein into your diet, the easiest way is to take protein supplements. Protein supplements have gained in...
Ryan Verrette
- Sep 5, 2021
- 2 min
Health-Packed Protein Brownies
Who says you have to give up brownies due to their sugar content? Health protein brownies are a delightful and nutritious twist on the...
Ryan Verrette
- Jun 21, 2021
- 2 min
To Supplement or Not: Evaluating Long-Term Well-being in Muscle Growth
Protein supplements have long been associated with muscle building and fitness goals. While protein is undoubtedly essential for muscle...
Caden Nguyen
- May 18, 2021
- 2 min
Dealing with Picky Eating
Are you a picky eater? Do you often find yourself struggling to decide what to eat because of your selective food preferences? Picky...
Brian Molina
- Mar 23, 2021
- 3 min
Reevaluating the Need for Weight Loss in Teenage Girls
The discussion surrounding weight loss among teenage girls is a subject of great significance, surrounded by complex considerations and...
Ryan Verrette
- Mar 15, 2021
- 3 min
Exploring and Enjoying an Array of Delicious Berries
Berries, nature's tiny treasures, are not only bursting with flavor but also packed with essential nutrients. From the vibrant hues of...
Caden Nguyen
- Sep 18, 2020
- 3 min
Should Weight Gain be a Concern for Teens?
Diversity in body shapes and sizes is a natural part of being human. Adolescence is a time when many changes occur, and it's not unusual...
Ryan Verrette
- Sep 16, 2020
- 2 min
An Apple a Day: The Wisdom Behind "Keeping Doctors Away"
Each summer, I will help my grandparents in gathering apples from the tree in their yard. They always tell me: "An apple a day keeps the...
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