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5 Effective Bodyweight Bench Exercises for a Full-Body Workout
Access to a gym may not be within everyone's reach, but the path to fitness doesn't always demand a substantial financial commitment....
Ryan Verrette
Dec 28, 20232 min read


I Climbed Mount Fuji: An Expedition into a Multifaceted Cultural Journey
The gold and scarlet hues of the sky peeked over the horizon as I was standing on the summit of Mt. Fuji. It was 4:22 in the morning, and...
Ryan Verrette
Aug 11, 20232 min read


Strength Knows No Gender: Why Women Should Train to Build Muscle
In the realm of fitness, there's a prevailing myth that muscle-building is primarily a pursuit of men. However, this notion couldn't be...
Brian Molina
May 8, 20233 min read


Exercising Every Day with Full-Body Workouts the Key to Optimal Results?
If you've ever ventured into the realm of fitness and muscle building, you've likely encountered the question of workout frequency. One...
Ryan Verrette
Apr 15, 20233 min read


Strengthening Your Shoulders for Greater Power and Flexibility
Strong and well-developed shoulders are not only aesthetically pleasing but also essential for a wide range of functional movements and...
Ryan Verrette
Mar 20, 20232 min read


Embracing Defeat: Valuable Lessons from My Early Years as a Soccer Player
In the realm of sports, triumphs are often lauded, and success is hailed. Yet, my early years as a soccer player were marked not by a...
Ryan Verrette
Oct 24, 20223 min read


Benefits of Low-Intensity Steady State (LISS) Cardio
What Is LISS Cardio? LISS stands for "Low-Intensity Steady State" and refers to a form of cardiovascular exercise. It involves performing...
Ryan Verrette
Sep 20, 20223 min read


Safeguarding Well-Being: Prioritizing Safety Practices in Physical Activities and Sports
Have you ever experienced injuries while participating in sports? I certainly have, on numerous occasions. Engaging in physical...
Brian Molina
Jul 4, 20222 min read


Demystifying HIIT: High-Intensity Interval Training
In the realm of fitness and exercise, there's a buzz surrounding HIIT, which stands for High-Intensity Interval Training. It's not just a...
Ryan Verrette
May 15, 20223 min read


How Much is the "Perfect" Amount of Water?
Water is an essential necessity when it comes to taking care of and maintaining your body and keeping healthy. However, the ideal amount...
Ryan Verrette
May 12, 20222 min read


What is Training for Hypertrophy?
Those who have been lifting for a while and hope to increase muscle gain in their workouts may be familiar with the term hypertrophy....
Ryan Verrette
Feb 10, 20221 min read


Don't Feel Sore After a Workout? This May be Why
For most people who workout or are into physical fitness, muscle fatigue can be a love-hate relationship. It can mean that you had a good...
Ryan Verrette
Jul 12, 20213 min read


What's the Optimal Number of Rest Days?
Reaching your fitness objectives isn't solely determined by the exercises you perform; it's equally influenced by the structure of your...
Brian Molina
Jun 14, 20213 min read


Ab Exercises: Crunches or Planks - Which Is Better?
When it comes to strengthening your core and sculpting your abdominal muscles, two popular exercises often come to mind: crunches and...
Brian Molina
May 18, 20212 min read


How Do You Identify a Cardio Workout? and Top Three Cardiovascular Workouts.
Cardio workouts are a staple in fitness routines, renowned for their ability to boost cardiovascular health, burn calories, and enhance...
Brian Molina
Mar 20, 20214 min read


My Approach to Wellness Through Exercise
Coping with stress during my high school senior year involved various strategies to manage the pressures that often accompany this...
Caden Nguyen
Mar 4, 20213 min read


Effective Ways to Accelerate Achieving a Flat Stomach
The size of your stomach can indeed impact your health in various ways. Stomach plays a significant role in how your body processes food,...
Caden Nguyen
Feb 15, 20212 min read
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