Why you are sore after work out and how to avoid it (the science behind it)
So first, let’s talk about why we even feel sore sometimes after we’ve trained. Being sore after a workout is something people experience...
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Ryan Verrette
- May 12, 2022
- 2 min
How Much is the "Perfect" Amount of Water?
Water is an essential necessity when it comes to taking care of and maintaining your body and keeping healthy. However, the ideal amount...
Ryan Verrette
- Mar 19, 2022
- 1 min
What is Training for Hypertrophy?
Those who have been lifting for a while and hope to increase muscle gain in their workouts may be familiar with the term hypertrophy....
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